My coaching is based on:

• Volek & Phinney’s guidelines as described in their book: ‘The Art & Science of Low Carbohydrate Living’;
• Nutrition Network, the education platform founded by the Noakes Foundation.

An accessible book for the keto beginner is ‘Keto Clarity’ by Jimmy Moore and Dr Eric Westman.

A very good book to educate both yourself and your doctor is ‘Why We Get Fat’ by Gary Taubes.