My coaching is based on:
- Volek & Phinney’s guidelines as described in their book: ‘The Art & Science of Low Carbohydrate Living’;
- Nutrition Network, the education platform founded by the Noakes Foundation.
An accessible book for the keto beginner is ‘Keto Clarity’ by Jimmy Moore and Dr Eric Westman.
A very good book to educate both yourself and your doctor is ‘Why We Get Fat’ by Gary Taubes.