About me


After falling ill halfway through 2013 I was diagnosed with Leaky Gut syndrome, IBS and Raynaud’s syndrome. I started looking into a healthier lifestyle in terms of diet, sleep management and stress relieve.
After trying the low FODMAP diet, Paleo and Primal consecutively, all with relative succes, I started researching and living a LCHF/ketogenic lifestyle through whole healthy foods. As a result I have been 100% symptom-free ever since.

Following my own succes I became passionate about helping others achieve optimal health: in addition to being a social media manager and blogger I became a free-lance administrator and online keto coach for a year and a half for the KetoDiet App and started my own practice. At present moment I am also a contributor at Keto Vale.

In October 2018 I finished my Professional Training in LCHF/Ketogenic Nutrition & Treatment at Nutrition Network, the educational platform founded by the Noakes Foundation. You can find my listing here. For my listing with Low Carb USA click here.

As a personal coach I want to share my knowledge, expertise and experience with you: the transition to a LCHF/ketogenic diet is not always easy and both practical and emotional support are very important in the first three months.

With my Keto Coaching practice I can offer all the help you need.

To learn more about my services please look here.

Sevi Rutgrink


Photo by Elles Willems