About me


After falling ill halfway through 2013 I was diagnosed with Leaky Gut syndrome, IBS and Raynaud’s syndrome. I started looking into a healthier lifestyle in terms of diet, sleep management and stress relieve.
After trying the low FODMAP diet, Paleo and Primal consecutively, all with relative succes, I started researching and living a LCHF/ketogenic lifestyle through whole healthy foods. As a result I have been 100% symptom-free ever since.

Following my own succes I became passionate about helping others achieve optimal health: in addition to being a social media manager and blogger I became a free-lance administrator and online keto coach for a year and a half for the KetoDiet App and started my own practice. At present moment I am also a contributor at Keto Vale.

In October 2018 I finished my Professional Training in LCHF/Ketogenic Nutrition & Treatment at Nutrition Network, the educational platform founded by the Noakes Foundation. You can find my listing here. For my listing with Low Carb USA click here.

As a personal coach I want to share my knowledge, expertise and experience with you: the transition to a LCHF/ketogenic diet is not always easy and both practical and emotional support are very important in the first three months. With my Keto Coaching practice I can offer all the help you need.

I also specialize in keto coaching for (peri) menopause. So if you are a woman about to start (peri) menopause or already experiencing symptoms please do not hesitate to contact me to discuss your options.

To learn more about my services please look here.

Sevi Rutgrink


Photo by Elles Willems