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How does keto coaching work?

Information about the practicalities of keto coaching

How does it work

After booking your keto coaching package you will receive an intake form. During your intake I will assess your goals, wishes and medical history. I will also explain the practical aspects of the keto lifestyle and how keto coaching works in a practical sense.

I am available for the duration of your keto coaching package on weekdays for all of your questions, macro advice, practical guidance and emotional support. You can contact me via email, WhatsApp and Facebook Messenger, depending on time of day and location.

During your coach calls (if included in your package) your progress, difficulties and any questions can be discussed.

Please note I do not provide mealplans or recipes. I also do not support vegan keto.

At the conclusion of your package you will be able to continue your keto lifestyle on your own. For continued support you can of course book email advice, coach calls or WhatsApp coaching.


The contents of this website and the advice given during a keto coaching program are not intended as treatment or prevention method of any illness, nor as a replacement of medical treatment or as an alternative for medical advice. Use of the advice given on this website or during a keto coaching program followed by you is at your own risk. It is always advisable to discuss a transition to a keto lifestyle with your general practitioner or any other relevant medical caregiver.