If you would like to discuss your options first or if you have any questions you can also use the contact form.
Prior to the start of your keto coaching program you will receive an extensive intake form via email. On the basis of your answers on this form I wil assess your goals, wishes and medical history. During your intake I will explain the keto diet in short, discuss your intake form and my working method.
I am available during your program on weekdays for answering all of your questions, macro advice, practical guidance and emotional support. You can contact me via email, WhatsApp and Facebook Messenger, depending on time of day and location.
During your coach calls and consultations (if included in your program) your progress, difficulties and any questions can be discussed.
Please note I do not provide mealplans or recipes.
At the end of your program you will be able to continue your LCHF/keto lifestyle on your own armed with all the right information. It is possible to extend your coaching program if you feel you need further support.
If you are a Holland based company owner and are interested in a group workshop about the Keto Basics for your employees, clients or patients you can contact me for more info through the contact form.
The contents of this website and the advice given during a keto coaching program are not intended as treatment or prevention method of any illness, nor as a replacement of medical treatment or as an alternative for medical advice. Use of the advice given on this website or during a keto coaching program followed by you is at your own risk. It is always advisable to discuss a transition to a keto lifestyle with your general practitioner or any other relevant medical caregiver.