Take the keto quiz

keto quiz

Are you a keto newbie or do you think you know your facts? Take this quick keto quiz to find out!


#1. What was the ketogenic diet originally intended for?

#2. Which one of the following oils is not suitable for keto?

#3. Keto flu can be prevented by….

#4. Which of the following is NOT a sign of ketosis?

#5. On a keto diet you need to:

#6. Which fruit can be eaten in moderation?

#7. Which of the following is a keto-suitable ingredient?

#8. Why is not advised to drink alcohol on keto?

#9. Good sleep is important on keto, how can you improve yours?

#10. Which of the following statements is NOT true?


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