Are you a keto newbie or do you think you know your facts? Take this quick quiz to find out!
#1. What was the ketogenic diet originally intended for?
Type 2 diabetes
#2. Which one of the following oils is not suitable for keto?
#3. Keto flu can be prevented by….
Getting extra sleep
Balancing electrolytes and drinking adequate water
#4. Which of the following is NOT a sign of ketosis?
High blood sugar
High ketone levels
#5. On a keto diet you need to:
Only eat one meal per day
Eat 2 or 3 proper meals per day according to personal macros
Eat 3 meals and 2 snacks daily
Add fats to your coffee in addition to eating proper meals
#6. Which fruit can be eaten in moderation?
#7. Which of the following is a keto-suitable ingredient?
#8. Why is not advised to drink alcohol on keto?
You can get keto rash
Your weightloss may stall
It diminishes appetite
It may cause hairloss
#9. Good sleep is important on keto, how can you improve yours?
Eat a nourishing meal right before bedtime
Keep the bedroom windows closed
Ban electronics from the bedroom
Have an alcoholic drink at night
#10. Which of the following statements is NOT true?
Net carb intake should be between 20-30 gram per day
Sometimes the body needs to heal first before it starts to shed the pounds
In order to lose weight you need to eat as little as possible
Fasting is not a necessity on keto
Whether you are on expert level or still feeling those newbie vibes, keto coaching can make all the difference in your keto lifestyle. Contact me today to discuss your options: