Test your keto knowledge

Are you a keto newbie or do you think you know your facts? Take this quick quiz to find out!


#1. What was the ketogenic diet originally intended for?

#2. Which one of the following oils is not suitable for keto?

#3. Keto flu can be prevented by….

#4. Which of the following is NOT a sign of ketosis?

#5. On a keto diet you need to:

error decoding

#6. Which fruit can be eaten in moderation?

#7. Which of the following is a keto-suitable ingredient?

#8. Why is not advised to drink alcohol on keto?

#9. Good sleep is important on keto, how can you improve yours?

#10. Which of the following statements is NOT true?

error decoding

Whether you are on expert level or still feeling those newbie vibes, keto coaching can make all the difference in your keto lifestyle. Contact me today to discuss your options: