In 2013 I was diagnosed with Leaky Gut syndrome, IBS and Raynaud’s syndrome. I immediately started looking into a healthier lifestyle in terms of diet, sleep management and stress relief.
Low FODMAP, Paleo and Primal all came with relative succes but soon after I started researching and living a ketogenic lifestyle. As a result I have been 100% symptom-free ever since.

I have worked as a free-lance administrator and online keto coach for a year and a half for the KetoDiet App. At the same time I started my private keto coaching practice. I am currently also a contributor at Keto Vale.

I am holding four Nutrition Network certificates:

  • Professional Training in LCHF/Ketogenic Nutrition & Treatment
  • LCHF in Clinical Practice Online Training
  • Diabetes Reversal
  • Obesity: Risk & Reversal

Nutrition Network is the educational platform founded by the Noakes Foundation. You can find my listing here.

I am also holding the PIM certificate Treating metabolic syndrome, type 2 diabetes and obesity with therapeutic carbohydrate restriction.

For my listing with Low Carb USA click here.

I am also specialized in keto coaching for (peri) menopause and stress management. If you are a woman about to start (peri) menopause or already experiencing symptoms please do not hesitate to contact me to discuss your keto coaching options.

As your keto coach and nutritionist I want to share my knowledge, expertise and experience with you: the transition to a ketogenic lifestyle is not always easy. Practical and emotional support are both very important in the first three months. With my keto coaching practice I can offer all the help you need.

Sevi Rutgrink

Photo by Elles Willems