Your coach


In 2013 I was diagnosed with Leaky Gut syndrome, IBS and Raynaud’s syndrome. I immediately started looking into a healthier lifestyle in terms of diet, sleep management and stress relief.
Low FODMAP, Paleo and Primal all came with relative succes but soon after I started researching and living a ketogenic lifestyle. As a result I have been 100% symptom-free ever since.

I have worked as a free-lance administrator and online keto coach for a year and a half for the KetoDiet App. At the same time I started my private keto coaching practice. I am currently also a contributor at Keto Vale.

I am holding two Nutrition Network certificates: Professional Training in LCHF/Ketogenic Nutrition & Treatment and LCHF in Clinical Practice Online Training. Nutrition Network is the educational platform founded by the Noakes Foundation. You can find my listing here. For my listing with Low Carb USA click here.

I am also specialized in keto coaching for (peri) menopause and stress management. If you are a woman about to start (peri) menopause or already experiencing symptoms please do not hesitate to contact me to discuss your options.

As your keto coach I want to share my knowledge, expertise and experience with you: the transition to a ketogenic lifestyle is not always easy. Practical and emotional support are both very important in the first three months. With my keto coaching practice I can offer all the help you need.

To learn more about my services you can go here.

Sevi Rutgrink

Photo by Elles Willems