Sevi Rutgrink – Keto Coaching


For whom is keto coaching intended?

My keto coaching services are suitable for all adults wishing to start or restart a keto lifestyle. People who choose 1-on-1 coaching do so because they want to be ensured of the correct information and a holistic approach.

What can I expect of keto coaching?

To learn more about how keto coaching works click here

Is keto coaching suitable if I have medical issues?

Keto coaching is not intended as a treatment or prevention of illness. It is also not meant to be a replacement of medical treatment or as an alternative for medical advice. This is why I do not give medical advice in any way. I am however always prepared to provide my opinion as a keto coach on medical issues but any decisions based on these opinions are at your own risk. I always advise to let your own dr know you are starting a keto lifestyle. Your dr can always contact me if he or she has any questions.

Do you also coach children?

I do not coach children, only adults. The keto lifestyle is perfectly fine for children to follow along with their parents but they do not need to follow personal macros and their intake of carbohydrates generally speaking needs to be higher.

Are there possibilities for duo coaching?

All keto coaching packages are based on 1-on-1 coaching for adults. It is however possible in some cases to adjust package contents in order to provide for partner support.

What does keto coaching cost?

All rates can be found here.

Is it possible to get a custom package?

A custom package is always possible. For example: a consultation followed by KetoSupport or a series of consultations over several months. Feel free to contact me to discuss your options.

Do you have an office or practice in Utrecht?

I do not have a physical office. My clients come from all over the world and are spread out in the Netherlands as well. This makes travel to a location in Utrecht not possible for the vast majority of my clients. Video calls however make it possible to provide personal interaction during an intake or a consultation. All daily support takes place through Whatsapp or email.

Is your practice certified?

Yes, I am holding four Nutrition Network certificates:

  • Professional Training in LCHF/Ketogenic Nutrition & Treatment
  • LCHF in Clinical Practice Online Training
  • Diabetes Reversal
  • Obesity: Risk & Reversal

Nutrition Network is the educational platform founded by the Noakes Foundation. You can find my listing here.

I am also holding the PIM certificate Treating metabolic syndrome, type 2 diabetes and obesity with therapeutic carbohydrate restriction.

My other listings include:

Do I need to take notes during a video call?

It is advised to take notes during a consultation. With KetoPremium pre- and postwork are included and you do not need to take notes yourself.

Do you provide meal plans?

I do not provide meal plans. A proper keto meal plan needs to meet several requirements: personal macros, budget, taste, intolerances, allergies, cultural background and so much more. This takes a lot of time and the cost of keto coaching would be much higher. I rather prefer to keep my coaching services as accessible as possible.

In practice it is also very important for the succes of this lifestyle to learn how to do the planning yourself: it provides insight into your own macros, teaches you to listen closely to what your body needs and gives self-confidence. I do provide all the support when needed: thinking along with your meal planning is part of KetoSupport.

I am not sure which form of keto coaching is right for me, can you help me?

I advise to book an advisory consultation in that case. During this consultation I will make an analysis of your current lifestyle and you will receive advice with regard to keto coaching. This video call lasts 20-30 minutes and is free of charge. Please use the contact form to make an appointment.

Do you have any other questions? Feel free to contact me.