My dr wanted me to tackle my health issues by improving my lifestyle, she was concerned I was getting obese. I also had high blood pressure and just general aches and pains. It was her idea I tried low carb or keto. Because I did not have a lot of time to do the research due to my busy work schedule I just went online and looked for a keto coach.
I am very lucky to have found Sevi. I was a bit hesitant at first because she is located in the Netherlands and I am in the US but that was not an issue at all. She has a lot of knowledge about keto but besides that, she is also very clear and precise and at the same time kind as well. I messed up a few times but she reacted in the best way ever, just very supportive and focused on getting me back on track.
I did three months of coaching with her and I am off the blood pressure medication, lost 32 lbs and I have a lot more energy. I am also confident I am able to keep doing this without her help, she really did provide me with all the information and practical guidelines I need. I can not thank her enough!