Before an intake with my clients, I always ask in detail about their motivation to start keto. The four I mention in the poll below are the most obvious ones of course and they always keep coming up.
But I often hear very different reasons that only come up after talking more in depth. Very personal ones like ‘I was bullied in my childhood and now I want to get rid of my bad self-image’. Or ‘I’ve been trying to get pregnant for a long time but it just isn’t happening and I think a healthier lifestyle is going to help me with that’. But also ‘I want to set a good example for my family, they are not healthy, just like me, and someone has to take the lead or things will go wrong’.
Lifestyle is about more than just weight, or that medication you want to get rid of. These are certainly very important reasons, but those nuances…those make the journey to good health really personal.
Do you need personal coaching? Contact me here:
Sevi Rutgrink - Keto Coaching 