Welcome to Sevi Rutgrink - Keto Coaching, your way to optimal health and permanent weightloss


Sevi Rutgrink – Keto Coaching is a Nutrition Network certified keto coaching practice. The practice is based in the Netherlands and provides online keto coaching for men and women internationally. Specialised in: keto for menopause and stress management.

Would you like to:

  • lose weight effortlessly with lasting results?
  • regain your vitality?
  • take control of your own health?
  • never feel hungry again?
  • reduce medication?
  • live stress-free?
  • eleviate your menopausal symptoms?
  • work on your self-confidence?


Say ‘yes’ to keto! The ketogenic lifestyle is low in carbohydrates, moderate in protein and high in healthy fats. The keto diet is very effective for many reasons. It helps your body switch to burning body fat but there is more: it also improves high blood pressure, blood sugar issues, obesity and many other chronic illnesses. A keto diet consists of whole healthy foods only: no pre-packaged foods, pills or powders.

Do you want to achieve your personal weight loss goals? Do you have a condition or illness that requires intensive supervision? You have come to the right place: with daily personal keto coaching you can be sure that your transition to keto will go smoothly.