Welcome

Sevi Rutgrink – Keto Coaching is a certified keto coaching practice for support during your transition to a ketogenic lifestyle. My practice is located in the Netherlands and also offers personal online coaching internationally. I am specialized in the application of the keto diet during (peri)menopause.

The keto lifestyle ensures a metabolic switch to sustainable fat burning. It teaches your body to burn energy in a different, healthier way. Whole healthy foods are the basis for your new lifestyle. 

Keto coaching provides you with all the tools and personal support to make this switch as easy as possible and guarantees immediate results.

And these results speak for themselves:

  • a healthy weight
  • no more insulin restistance
  • no metabolic syndrome
  • plenty of energy
  • proper hormone balance
  • reduced (peri) menopause symptoms
  • clarity of mind
  • no more sugar lows
  • stability
  • self-confidence
  • a good mood
  • better sleep
  • and above all…good health

Would you like to book a coaching package? Please click here for my rates