You are overweight. Or you have a medical condition. Maybe both…one is often connected to the other.
You have tried everything: different diets, consulting your doctor, exercise…and yet you can not seem to obtain permanent health.
You have read about the keto diet. Or you have actually started one. But yet you can not seem to persevere…you are hindered by practicalities or lack of emotional support.
Your goals are clear: to succeed in the battle against obesity, become less dependent on medication, go through life with a fit and healthy body and mind.
Welcome to Sevi Rutgrink – Keto Coaching, the practice for practical and emotional support for the transition to and following of a LCHF/ketogenic lifestyle