Sevi Rutgrink – Keto Coaching is a Nutrition Network certified keto coaching practice. The practice provides exclusive online keto coaching internationally for men and women.


  • keto for menopause
  • the 40+ man
  • stress management
  • holistic approach

The ketogenic lifestyle is low in carbohydrates, moderate in protein and high in healthy fats. This is very effective for many reasons:

  • keto switches your body to burning body fat
  • the keto lifestyle improves high blood pressure, blood sugar issues, obesity and many other chronic illnesses
  • a keto diet consists of whole healthy foods only: no pre-packaged foods, pills or powders.

Start your keto lifestyle today and you will:

  • lose weight effortlessly with lasting results
  • regain your vitality
  • take control of your own health
  • never feel hungry again
  • reduce your medication
  • live a stress-free life
  • eleviate your menopausal symptoms
  • feel confident

Forget everything you think you know about nutrition. Your lifestyle is going to change 100%.

It is not going to be easy. You will need the right information and practical coaching from the start. And don’t forget: emotional support is very important in your first three months.

  • let me help you avoid the pitfalls
  • give support when you are struggling
  • and most importantly, get the results you actually want

Would you like to achieve your personal weight loss goals? Do you have a condition or illness that requires intensive supervision? You have come to the right place: with daily personal keto coaching you can be sure that your transition to keto will go smoothly.