Welcome



Sevi Rutgrink – Keto Coaching is a Nutrition Network certified keto coaching practice. The practice is based in the Netherlands and provides online coaching internationally. Specialised in: keto for menopause and stress management.

Would you like to:

  • lose weight effortlessly with lasting results?
  • regain your vitality?
  • take control of your own health?
  • never feel hungry again?
  • reduce medication?
  • live stress-free?
  • eleviate your menopausal symptoms?
  • work on your self-confidence?


Then say ‘yes’ to keto! The ketogenic lifestyle is low in carbohydrates, moderate in protein and high in healthy fats. This diet is very effective: not only does it make your body switch to burning body fat, it also improves high blood pressure, blood sugar issues, obesity and many other chronic illnesses. A keto diet consists of whole healthy foods only: no pre-packaged foods, pills or powders.

Do you want to achieve your personal goals? Do you have a condition or illness that requires intensive supervision? Then you have come to the right place: with daily personal coaching you can be sure that your transition to keto will go smoothly.

Take the first step today: use the buttons below to contact me or to book directly

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