Welcome

Sevi Rutgrink – Keto Coaching is a Nutrition Network certified keto coaching practice with holistic support for a ketogenic lifestyle. My practice is located in the Netherlands and offers personal online coaching internationally. I am specialized in the application of the keto diet during (peri)menopause and stress management.

The keto lifestyle ensures a metabolic switch to sustainable fat burning. It teaches your body to burn energy in a different, healthier way. Whole healthy foods are the basis for your new lifestyle. 

Keto coaching provides you with all the tools and personal support to make this switch as easy as possible and guarantees immediate results.

And these results speak for themselves:

  • a healthy weight
  • no more insulin resistance
  • no metabolic syndrome
  • plenty of energy
  • proper hormone balance
  • reduced (peri) menopause symptoms
  • clarity of mind
  • no more sugar lows
  • stability
  • self-confidence
  • a good mood
  • better sleep
  • radiant skin
  • and above all…good health

Would you like to book a coaching package? Please click here for my rates