Sevi Rutgrink – Keto Coaching

Donna | 52 | Palm Harbor, FL

There is so much miscommunication about keto on the internet. I had to get off the social media keto groups to focus better. Having a very knowledgeable coach helped me understand keto very quickly so I could be successful on my journey to better health. I honestly think many people fail at keto initially because they don’t have someone knowledgeable to ask questions of and guide them. Best decision I made was reaching out to Sevi one day!! I felt like she truly cared about helping you be successul on your keto journey.

I think initially I purchased a one month package. I wanted to practice what I learned during that month. A few months in I found I had more questions/ different questions than I initially had. I liked that I could sign up a few months later after the initial sessions so I could get more support. The flexibility to do that was great!

In terms of particular strengths: her availability to answer any and all questions via scheduled consultative sessions, by email or by simply a message sent; loved that she followed up all conversations with emails so I could refer back to the information at another time. She always provided links to areas for me as well.

If I struggled with something to eat she found options to help me get through the struggle. She opened my eyes to trying new and different things that I still practice today 8 months later. I remember she always Skyped me on time and prepared – even when sometimes I myself wasn’t :-). She remembered little things we spoke about along the way during the sessions too. It made the session always feel very personable. I would absolutely recommend this!