Why having a normal weight does not always mean you are healthy!

Can a keto lifestyle help with your menopause symptoms?

Do you have gallstones or maybe no gallbladder at all? Then it is good to know that a ketogenic lifestyle can help: the symptoms you experience often quickly disappear. Read on to find out more!

Have you been diagnosed with non-alcoholic fatty liver disease? A ketogenic lifestyle van help reverse this!

Edit: translated from Dutch Dominique came to my practice almost six months ago with the words ‘I’ve actually given up’. She had been trying for 12 years to get rid of her excess weight but nothing worked. ‘I’ll just be fat’ was her thought. But her two best friends had very different ideas and gave her one month of keto coaching as a gift. That is a pretty unusual gift? You could say that again, but our friendship is very special. We have known each other since secondary school and support each other in everything. For example, I got divorced when I was 42 and that period in my life was extremely difficult. But they were always there for me. In the years since my divorce, I did get bigger and bigger. It’s my own fault, I suppose, because I started eating sweets and unhealthy food and it just got worse over time. Did you ever think ‘I have to stop doing that’? Yes, in fact I have tried all kinds of diets. I have …