Can a keto lifestyle help with your menopause symptoms?

Do you have gallstones or maybe no gallbladder at all? Then it is good to know that a ketogenic lifestyle can help: the symptoms you experience often quickly disappear. Read on to find out more!

Have you been diagnosed with non-alcoholic fatty liver disease? A ketogenic lifestyle van help reverse this!

Edit: translated from Dutch Dominique came to my practice almost six months ago with the words ‘I’ve actually given up’. She had been trying for 12 years to get rid of her excess weight but nothing worked. ‘I’ll just be fat’ was her thought. But her two best friends had very different ideas and gave her one month of keto coaching as a gift. That is a pretty unusual gift? You could say that again, but our friendship is very special. We have known each other since secondary school and support each other in everything. For example, I got divorced when I was 42 and that period in my life was extremely difficult. But they were always there for me. In the years since my divorce, I did get bigger and bigger. It’s my own fault, I suppose, because I started eating sweets and unhealthy food and it just got worse over time. Did you ever think ‘I have to stop doing that’? Yes, in fact I have tried all kinds of diets. I have …

Edit: translated from Dutch I hesitated for a bit if I wanted to share my story here, but in the end I decided I wanted to pass on how Sevi has helped me so others can benefit from it as well. I recently switched to the keto lifestyle after six years of being a very convinced vegan. I gradually started to eat less and less animal products at the time, at first for no apparent reason, later on I became convinced that animal products were simply not good for my health. And for the first few years I felt amazing: I lost weight and kept it off, I had a lot of energy and I felt very ‘fresh’, for lack of a better word. It felt really good, I also felt like I was doing so much better than other people. But the last couple of years I started to feel not so good: I slept badly, had less energy, my training suffered and I often walked around for days with a very bloated stomach. …