How keto coaching works

how does keto coaching work

You want to lose weight, take charge of your own health, live an energetic life and use fewer medications. By switching to the keto lifestyle and with the help of keto coaching you are making a very conscious decision:

You are putting yourself first.

You will you get to know all the practical aspects of this lifestyle ánd get all the mental support you need. Weekly coach calls and daily support: your goals are my concern.

Keto coaching that suits your needs

  • a coachcall+
  • a custom package
  • daycoaching
  • coach calls
  • a combination of day coaching and coach calls

You can find the rates here

Do you have a medical condition? A custom package is advised.
Contact me here to discuss the options.

How does it work

Consultation | 30 minutes

I will make an analysis of your current lifestyle and you will receive advice with regard to keto coaching.

A consultation is not intended for keto questions.

Coach call | 60 minutes

You can ask all your keto- and lifestyle questions during this video call. An intake form or an insulin resistance symptoms check is not included. Coach calls can also be booked as a series and in addition to a coach call+.

Coach call+ | 90 minutes

Did you choose a coach call+? You will first receive an intake form. Based on your answers and on the results of an insulin resistance symptoms check, we will map out your goals and medical history during your video call. I will also explain the practical aspects of keto and you can ask all of your questions. Afterwards you will receive an email with a summary of your call, an extensive start- and macro advice plus 1 week of daycoaching.

It is possible to book follow-ups with this call. These video calls last 30 minutes and are designed to support you at the start of your keto lifestyle.


Daycoaching can be booked in addition to a coach call or a coach call+. I will be available for you on working days between 9.00 and 17.00 CET to answer all questions, give interim macro advice and provide practical and emotional support. This can be done via email and WhatsApp.

Please note: I do not provide meal plans or recipes. I also do not support vegan keto.

The contents of this website and the advice given during a keto coaching program are not intended as treatment or prevention method of any illness, nor as a replacement of medical treatment or as an alternative for medical advice. Use of the advice given on this website or during a keto coaching program followed by you is at your own risk. It is always advisable to discuss a transition to a keto lifestyle with your general practitioner or any other relevant medical caregiver.