Some good advice on how to handle cravings!
November offer: free macro calculations and personal start advice
Are you a keto newbie or do you think you know your facts? Take this quick quiz to find out!
Frequently asked questions about keto coaching.
Here are some quick tips if you do not like to spend a lot of time cooking your keto meals.
You can register directly through the website for a keto coaching package or consultation of your choice via the contact form. You can find the rates and package contents here. If you would like to discuss your options first or if you have any questions you can also use the contact form. Prior to the start of your keto coaching program you will receive an extensive intake form via email. On the basis of your answers on this form I wil assess your goals, wishes and medical history. During your intake I will explain the keto diet in short, discuss your intake form and my working method. I am available during your program on weekdays for answering all of your questions, macro advice, practical guidance and emotional support. You can contact me via email, WhatsApp and Facebook Messenger, depending on time of day and location. During your coach calls and consultations (if included in your program) your progress, difficulties and any questions can be discussed. Please note I do not provide mealplans or recipes. At …
As a keto coach I get a lot of repeat-questions: most people after all go through the same stages when they start their keto lifestyle and come across the exact same issues. The ‘Ask your coach’ segment on the blog helps you get reliable and realistic answers to everyday keto-problems.
Top tips to help you stay keto at a dinner party.