You can register directly through the website for a keto coaching package of your choice. You can find the rates and package contents here. Prior to the start of your keto coaching program you will receive an extensive intake form via email. On the basis of your answers on this form I wil assess your goals, wishes and medical history. During your intake I will explain the keto diet in short, discuss your intake form and my working method. I am available during your program on weekdays for answering all of your questions, macro advice, practical guidance and emotional support. You can contact me via email, WhatsApp and Facebook Messenger, depending on time of day and location. During your coach calls and consultations (if included in your program) your progress, difficulties and any questions can be discussed. Please note I do not provide mealplans or recipes. At the end of your program you will be able to continue your LCHF/keto lifestyle on your own armed with all the right information. It is possible to extend …
As a keto coach I get a lot of repeat-questions: most people after all go through the same stages when they start their keto lifestyle and come across the exact same issues. The ‘Ask your coach’ segment on the blog helps you get reliable and realistic answers to everyday keto-problems.
Top tips to help you stay keto at a dinner party.
Quick pointers on how to deal with hair loss on a keto diet.
‘Help, I am in a stall!’ I think I hear this at least ten times per day and the urgency with which it is said is very indicative of people not really understanding how weight-loss actually works. So here are my tips on how to deal with a keto stall. A true stall is when you have not lost weight AND inches for a minimum of 4-6 weeks. What is important to keep in mind is that weight loss really never is linear and stalls of weeks and months do happen. Biochemical-individuality, possible food sensitivities and hormones play important roles in this. Each case is a case though and specifically, comparing to others is never of any use and can be very dispiriting. Also keep in mind that the number on the scale is not the only way to see change: actual measurements or fit of clothes are far more reliable ways to keep an eye on your progress. Now, a stall as described above does happen and I fully understand it can be frustrating. …
What to look out for on product labels
Twelve basic steps to start your keto lifestyle the right way
My best tips to do an extended fast safely