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How does keto coaching work?

You can register directly through the website for a keto coaching package or consultation of your choice via the contact form. You can find the rates and package contents here. If you would like to discuss your options first or if you have any questions you can also use the contact form. Prior to the start of your keto coaching program you will receive an extensive intake form via email. On the basis of your answers on this form I wil assess your goals, wishes and medical history. During your intake I will explain the keto diet in short, discuss your intake form and my working method. I am available during your program on weekdays for answering all of your questions, macro advice, practical guidance and emotional support. You can contact me via email, WhatsApp and Facebook Messenger, depending on time of day and location. During your coach calls and consultations (if included in your program) your progress, difficulties and any questions can be discussed. Please note I do not provide mealplans or recipes. At …