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Edit: translated from Dutch Two years ago I moved from Amsterdam to Brussels for my job and in that time I have simply gained a lot of weight. I have a very demanding and busy job which requires me to travel and network quite a bit. I simply can not skip the many lunches, dinners and after work drinks. The spare time I do have I honestly do not spend on healthy cooking at home and I also fail to schedule in time for exercise. A close friend suggested I try the keto diet. The first thing I did was look up some information online and I joined a few Facebook groups but to be honest, that did not suit me at all. I just wanted to get the correct information for my personal situation and in those groups the information can be quite confusing, to say the least. There was also just too much going on in those groups, I was at times quite taken aback by how people acted. Keto coaching with Sevi …

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Are gluten ever okay to consume? The answer is no: gluten are very detrimental to your health, whether you are on a keto diet or not.

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